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Viva Thrive Keto ting new fruits that you have never tried before instead of reaching for that bag of chips. Maybe when you go that fast food chain you might not be able to order the cheeseburger, fries, soda and all the other dessert that you normally have. But once you are there, you could order a salad instead of your normal meal; go for the grilled chicken over that deep fried chicken..  And if you do get a salad, try not to indulge into the bacon, crotons and salad dressing in large portions. Cut it in two and have only a half of the portion. And remember you can always have a healthy burger at home. Chose grass-fed burger meat with your choice of lettuce, tomatoes and low-fat cheese on whole wheat buns and maybe a home made healthy dressing rather than the calories laden mayonnaises. You have heard so many times that if you want to lose weight.